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Conversion chart of all-purpose flour from cups to grams and ounces

The Ultimate List of Ingredient Weight Conversions: Wheat Flours, Alternative Flours and Starches

Mastering Ingredient Weight Conversions for Perfect Baking Results

Accurate measurements are crucial in baking, where precision can make the difference between success and failure. Whether you’re a seasoned baker or just starting out, having a reliable reference for converting ingredient volumes to weights ensures consistent and delicious results every time. This comprehensive, frequently updated master list provides weight conversions for a variety of flours and starches, covering volume measurements from teaspoons to cups, along with their corresponding grams and ounces.

Wheat Flours: All Purpose Flour /Bread Flour /Cake Flour/ Whole Wheat Flour/ Pastry Flour

Nut Flours: Almond Flour/ Coconut Flour

Grains and Pulses: Oat Flour / Rice Flour/ Brown Rice Flour / Buckwheat Flour/ Chickpea Flour

Starches: Tapioca Flour/ Potato Starch/ Corn Starch

Wheat Flour Weight Conversions

All-Purpose Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams3 g8 g31 g42 g63 g83 g94 g125 g
Ounces0.110.281.091.482.222.933.324.41

Bread Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.8 g8.3 g33 g44 g66 g88 g99 g132 g
Ounces0.10.291.171.552.333.13.54.66

Cake Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2 g5 g28 g38 g56 g75 g84 g113 g
Ounces0.070.180.991.341.982.652.963.99

Whole Wheat Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams3 g8 g34 g45 g68 g90 g102 g136 g
Ounces0.110.281.21.592.43.173.64.8

Pastry Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.3 g7 g28 g37 g55 g74 g83 g110 g
Ounces0.080.250.991.311.942.612.933.88

Alternative Flour Weight Conversions

Almond Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2 g6 g24 g32 g48 g64 g72 g96 g
Ounces0.070.210.851.131.692.252.543.38

Coconut Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.3 g7 g28 g37 g55 g74 g83 g110 g
Ounces0.080.250.991.311.942.612.933.88

Oat Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.5 g7.5 g30 g40 g60 g80 g90 g120 g
Ounces0.090.261.061.412.122.823.174.23

Rice Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams3.3 g9.9 g39.5 g53 g79 g105 g119 g158 g
Ounces0.120.351.391.872.793.74.25.57

Buckwheat Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.5 g7.5 g30 g40 g60 g80 g90 g120 g
Ounces0.090.261.061.412.122.823.174.23

Chickpea Flour (Gram) Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.5 g7.5 g30 g40 g60 g80 g90 g120 g
Ounces0.090.261.061.412.122.823.174.23

Tapioca Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.5 g7.5 g30 g40 g60 g80 g90 g120 g
Ounces0.090.261.061.412.122.823.174.23

Potato Starch Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 cup1⁄3 cup1⁄2 cup2⁄3 cup3⁄4 cup1 cup
Grams2.5 g7.5 g30 g40 g60 g80 g90 g120 g
Ounces0.090.261.061.412.122.823.174.23

Corn Starch Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams2.7 g8 g32 g43 g64 g85 g96 g128 g
Ounces0.090.281.131.522.2633.384.5

Brown Rice Flour Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams3.3 g9.9 g39.5 g53 g79 g105 g119 g158 g
Ounces0.120.351.391.872.793.74.25.57

By using these comprehensive charts, you can ensure precision in your recipes, leading to consistently delicious results. Feel free to bookmark this page for future reference, and share it with fellow baking enthusiasts! Let me know if there is a flour or starch you’d like me to add to this list.