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The Ultimate List of Ingredient Weight Conversions: Sugars, Syrups, and Alternative Sweeteners

Unlock Perfect Sweetness with Our Comprehensive Sugar and Sweetener Weight Conversion Charts

Achieving the perfect level of sweetness in your recipes depends on precise measurements of sugars and sweeteners. Whether you’re baking classic desserts or experimenting with alternative sweeteners, accurate conversions from volume to weight are essential for consistent and delicious results. In this guide, we’ve compiled detailed weight conversion charts for a wide range of sugars and natural sweeteners, including granulated sugar, brown sugar, coconut sugar, honey, maple syrup, and monk fruit sweetener.

Our easy-to-use charts cover measurements in teaspoons, tablespoons, cups, grams, and ounces. Whether you’re substituting sweeteners or scaling recipes, these conversion tables will help you measure with confidence and achieve sweet success in your kitchen.

Sugars: Granulated Sugar/ Brown Sugar/ Powdered Sugar/ Raw Sugar/ Coconut Sugar

Honey, Molasses, and Syrups: Honey/ Maple Syrup/ Molasses/ Agave Nectar/ Corn Syrup/ Date Syrup/ Barley Malt Syrup/ Sorghum Syrup/ Rice Syrup

Alternative Sweeteners: Monkfruit/ Stevia/ Erythritol/ Xylitol

Granulated Sugar Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.2 g12.6 g50 g66.7 g100 g133.3 g150 g200 g
Ounces0.150.441.762.353.534.75.297.05

Brown Sugar (Packed) Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.5 g55 g73.3 g110 g146.7 g165 g220 g
Ounces0.160.481.942.593.885.175.827.76

Powdered (Confectioners’) Sugar Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams2.5 g7.5 g30 g40 g60 g80 g90 g120 g
Ounces0.090.261.061.412.122.823.174.23

Raw Sugar (Turbinado Sugar) Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4 g12 g48 g64 g96 g128 g144 g192 g
Ounces0.140.421.692.253.384.515.086.76

Coconut Sugar Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4 g12 g50 g67 g100 g134 g150 g200 g
Ounces0.140.421.762.363.534.735.297.05

Liquid Sweeteners

Honey Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams7.1 g21.3 g85 g113 g170 g227 g255 g340 g
Ounces0.250.753468912

Maple Syrup Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g60 g80 g120 g160 g180 g240 g
Ounces0.180.532.122.824.235.646.358.47

Agave Nectar Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams6.6 g20 g80 g106.6 g160 g213.2 g240 g320 g
Ounces0.230.712.823.765.647.518.4711.29

Molasses Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams9.3 g28 g112 g149.3 g224 g298.7 g336 g448 g
Ounces0.330.993.955.287.910.5511.8515.8

Corn Syrup Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams6.7 g20 g80 g106.7 g160 g213.3 g240 g320 g
Ounces0.240.72.823.765.647.538.4711.29

Date Syrup Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams6.9 g20.6 g82.2 g109.6 g164.4 g219.2 g246.6 g328.8 g
Ounces0.240.732.93.875.87.738.711.6

Sorghum Syrup Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams7.3 g22 g88 g117 g176 g234 g264 g352 g
Ounces0.260.783.14.136.28.269.3112.35

Barley Malt Syrup Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams7.8 g23.5 g94 g124.7 g188 g251.4 g282 g376 g
Ounces0.280.833.324.46.638.879.9513.27

Rice Syrup Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams7.6 g22.8 g91 g121.3 g182 g242.6 g273 g364 g
Ounces0.270.83.214.286.428.569.6312.85

Alternative Sweeteners

Monk Fruit Sweetener (Granulated) Weight Conversion Chart

Note: Monk fruit sweetener varies by brand, especially if it’s blended with other sweeteners like erythritol. Here, we provide weights for a granulated monk fruit sweetener that’s a 1:1 sugar substitute.

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams2 g6 g24 g32 g48 g64 g72 g96 g
Ounces0.070.210.851.131.692.252.543.

Stevia (Granulated) Weight Conversion Chart

Note: Stevia is significantly sweeter than sugar; conversions may vary based on the brand. Here, we provide weights for granulated stevia that measures cup-for-cup like sugar.

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4 g12 g48 g64 g96 g128 g144 g192 g
Ounces0.140.421.692.253.384.515.086.76

Erythritol Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4 g12 g48 g64 g96 g128 g144 g192 g
Ounces0.140.421.692.253.384.515.086.76

Xylitol Weight Conversion Chart

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4 g12 g48 g64 g96 g128 g144 g192 g
Ounces0.140.421.692.253.384.515.086.76

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