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The Ultimate List of Ingredient Weight Conversions: Cooking Oils, Fats, and Nut Butters

Master Your Culinary Creations with Precise Cooking Oils, Fats, and Nut Butters Weight Conversion Charts

Achieving perfection in cooking and baking starts with accurate measurements, especially when it comes to cooking oils, fats, and nut butters. Whether you’re frying, sautéing, baking, or blending up a delicious smoothie, knowing the exact weight of your ingredients can make all the difference in the taste and texture of your dishes. In this comprehensive guide, we’ve compiled detailed weight conversion charts for a wide array of oils, fats, and nut butters, including olive oil, coconut oil, sesame oil, butter, ghee, peanut butter, almond butter, coconut butter, pistachio butter, and more.

Discover Conversion Charts For:

Cooking Oils: Olive Oil/ Avocado Oil/ Coconut Oil/ Vegetable Oil/ Sesame Oil/ Walnut Oil

Butters and Fats: Butter/ Ghee/ Lard

Nut Butters: Peanut Butter/ Almond Butter/ Coconut Butter/ Tahini/ Cashew Butter/ Sunflower Seed Butter/ Pistachio Butter/ Hazelnut Butter

Olive Oil

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.5 g54 g72 g108 g144 g162 g216 g
Ounces0.160.481.92.543.815.085.717.62

Avocado Oil

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.7 g14 g56 g74.7 g112 g149.4 g168 g224 g
Ounces0.170.51.982.643.955.275.937.9

Coconut Oil (Solid at Room Temperature)

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.6 g54.4 g72.5 g109 g145 g163 g218 g
Ounces0.160.481.922.563.845.125.767.68

Butter (Salted or Unsalted, Solid at Room Temperature)

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.7 g14 g56.7 g75.6 g113 g151 g170 g227 g
Ounces0.170.522.6745.3368

Ghee (Clarified Butter)

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.7 g14 g56.7 g75.6 g113 g151 g170 g227 g
Ounces0.170.522.6745.3368

Lard

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.6 g54.4 g72.5 g109 g145 g163 g218 g
Ounces0.160.481.922.563.845.125.767.68

Cocoa Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.5 g54 g72 g108 g144 g162 g216 g
Ounces0.160.481.92.543.815.085.717.62

Sesame Oil

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.5 g54 g72 g108 g144 g162 g216 g
Ounces0.160.481.92.543.815.085.717.62

Walnut Oil

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.5 g54 g72 g108 g144 g162 g216 g
Ounces0.160.481.92.543.815.085.717.62

Vegetable Oil (Canola Oil, Sunflower Oil, Soybean Oil)

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams4.5 g13.6 g54.4 g72.5 g109 g145 g163 g218 g
Ounces0.160.481.922.563.845.125.767.68

Nut Butters Conversion Tables

Peanut Butter (Creamy or Crunchy)

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5.3 g16 g64 g85 g128 g170 g191 g256 g
Ounces0.190.562.2634.5166.749.03

Almond Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g60 g80 g120 g160 g180 g240 g
Ounces0.180.532.122.824.235.646.358.47

Cashew Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g62 g83 g125 g166 g188 g250 g
Ounces0.180.532.192.934.415.866.638.82

Hazelnut Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g60 g80 g120 g160 g180 g240 g
Ounces0.180.532.122.824.235.646.358.47

Sunflower Seed Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5.3 g16 g64 g85 g128 g170 g192 g256 g
Ounces0.190.562.2634.5166.779.03

Tahini (Sesame Seed Butter)

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g60 g80 g120 g160 g180 g240 g
Ounces0.180.532.122.824.235.646.358.47

Coconut Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g60 g80 g120 g160 g180 g240 g
Ounces0.180.532.122.824.235.646.358.47

Pistachio Butter

Volume1 tsp1 tbsp1⁄4 c1⁄3 c1⁄2 c2⁄3 c3⁄4 c1 c
Grams5 g15 g60 g80 g120 g160 g180 g240 g
Ounces0.180.532.122.824.235.646.358.47

Elevate Your Cooking with Accurate Measurements

Precision is the key to unlocking the full potential of your recipes. By utilizing these comprehensive weight conversion charts for oils, fats, and nut butters, you ensure that every dish you prepare is crafted with care and exactness. From creating flaky pastries with the perfect amount of butter to enhancing flavors with just the right drizzle of oil, accurate measurements can transform your culinary creations.

Make this guide your go-to resource in the kitchen. Bookmark it, share it with fellow food enthusiasts, and continue exploring the world of cooking with confidence and precision.

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